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    132804 - Yoga Winter/Spring

    This therapeutic yoga improves flexibility and muscle strength. Meditation and relaxation at the end of class improve concentration, reduce stress and will help you feel rejuvenated.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    Add to Cart132804-1AHatha Yoga Ses 101/08/18 - 02/19/18 6:00P - 7:15PMLakeside Center$70/$8816 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    Add to Cart132804-2AHatha Yoga 202/26/18 - 04/09/18 6:00P - 7:15PMLakeside Center$70/$8818 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    Add to Cart132804-3AHatha Yoga Ses 304/16/18 - 05/21/18 6:00P - 7:15PMLakeside Center$60/$7516 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    142806 - Senior Wellness

    Gentle/Silver Yoga classes are less strenuous than traditional yoga classes. Learn exercises that help maintain flexibility and strength that may prevent falls or fractures. Lung capacity is improved with yoga breathing exercises, and arthritis pain is reduced by gentle stretching. Yoga will increase muscle tone, balance, strength, and improve mood. You may also improve your posture and sleep better! Bring your own yoga mat. These classes are less intense, so it can be very useful for individuals not capable of fulfilling the demands of other yoga practices, or those who are simply looking for a more relaxed workout.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    Add to Cart142806-1AGentle Silver Yoga 101/10/18 - 02/21/1810:00A - 11:00AWLakeside Center$84/$10550 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    Add to Cart142806-2AGentle Silver Yoga 202/28/18 - 04/11/1810:00A - 11:00AWLakeside Center$84/$10550 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    Add to Cart142806-3AGentle Silver Yoga 304/18/18 - 05/30/1810:00A - 11:00AWLakeside Center$84/$10550 years and UpAvailableItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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