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    232801 - Yoga Summer

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    242801 - Gentle Silver Yoga

    Gentle/Silver Yoga classes are less strenuous than traditional yoga classes. Learn exercises that help maintain flexibility and strength that may prevent falls or fractures. Lung capacity is improved with yoga breathing exercises, and arthritis pain is reduced by gentle stretching. Yoga will increase muscle tone, balance, strength, and improve mood. You may also improve your posture and sleep better! Bring your own yoga mat. These classes are less intense, so it can be very useful for individuals not capable of fulfilling the demands of other yoga practices, or those who are simply looking for a more relaxed workout. No class July 4.

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