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    142806 - Senior Wellness

    Gentle/Silver Yoga classes are less strenuous than traditional yoga classes. Learn exercises that help maintain flexibility and strength that may prevent falls or fractures. Lung capacity is improved with yoga breathing exercises, and arthritis pain is reduced by gentle stretching. Yoga will increase muscle tone, balance, strength, and improve mood. You may also improve your posture and sleep better! Bring your own yoga mat. These classes are less intense, so it can be very useful for individuals not capable of fulfilling the demands of other yoga practices, or those who are simply looking for a more relaxed workout.

    ActivityDescriptionLocationDatesTimesDaysFeesAges      Status      Single Icon      Enrollment Count Icon      Cart Icon
    142806-3AGentle Silver Yoga 3Lakeside Center04/18/18 - 05/30/1810:00A - 11:00AW$60/$7550 years and UpAvailableItem DetailsEnrollment DetailsAdd to Cart

    232801 - Yoga Summer

    ActivityDescriptionLocationDatesTimesDaysFeesAges      Status      Single Icon      Enrollment Count Icon      Cart Icon
    232801-1AHatha Yoga Sum Ses1Lakeside Center06/04/18 - 07/16/18 6:00P - 7:15PM$70/$8816 years and UpAvailableItem DetailsEnrollment DetailsAdd to Cart
    232801-2AHatha Yoga Summer 2Lakeside Center07/23/18 - 08/27/18 6:00P - 7:15PM$60/$7518 years and UpAvailableItem DetailsEnrollment DetailsAdd to Cart

    242801 - Gentle Silver Yoga

    Gentle/Silver Yoga classes are less strenuous than traditional yoga classes. Learn exercises that help maintain flexibility and strength that may prevent falls or fractures. Lung capacity is improved with yoga breathing exercises, and arthritis pain is reduced by gentle stretching. Yoga will increase muscle tone, balance, strength, and improve mood. You may also improve your posture and sleep better! Bring your own yoga mat. These classes are less intense, so it can be very useful for individuals not capable of fulfilling the demands of other yoga practices, or those who are simply looking for a more relaxed workout. No class July 4.

    ActivityDescriptionLocationDatesTimesDaysFeesAges      Status      Single Icon      Enrollment Count Icon      Cart Icon
    242801-1AGentle Silver Yoga 1Lakeside Center06/06/18 - 07/18/1810:00A - 11:00AW$72/$9050 years and UpAvailableItem DetailsEnrollment DetailsAdd to Cart
    242801-2AGentle Silver Yoga 2Lakeside Center08/01/18 - 08/29/1810:00A - 11:00AW$60/$7550 years and UpAvailableItem DetailsEnrollment DetailsAdd to Cart
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