Welcome to a cardio-strengthening, muscle-toning, low impact full body workout to propel you toward your fitness goals. Led by a certified personal trainer and wellness coach, every workout and exercise are modifiable to meet your individual needs. First time participants and those with limitations should arrive 10 minutes early for class. Bring your own mat and let us coach you to success! No class on Feb 28, Mar 1, Mar 20, Mar 22, Mar 29, and Apr 10.